Social sport can be more fun and less competitive than regular team sport. Most importantly, being part of a team is ace for accountability and ideal to help you stay active.

Foot problems can affect your knee, hip, back … even your jaw. That’s right. Your feet contain a grand sum of 52 bones. The intricate design and the number of bones in your foot mean that misalignment can easily occur.

Double Bay Chiropractor, Dr Gabi Fransman, is a sports fanatic who focusses on back pain relief through chiropractic care and pilates. Passionate about helping patients lead a life full of movement, Gabi keeps active by attending the gym frequently, playing touch football and walking her dog.

Did you know that the human body is 60% water? Yes, that’s the level of fluid required for your cells, organs, and tissues to function properly. As when you stay hydrated, your body is equipped to function effectively.

Are you waking up stiff and sluggish, rather than bright and fresh? Whilst there are numerous factors that can impact your spine as you sleep, a sore neck or back discomfort can be the result of old, or improper sleep equipment.

Dr Guy Finch is a gym junkie who enjoys treating athletes and fitness fanatics. Based in Alexandria Sydney, Guy takes a holistic approach to chiropractic solutions. After all, it was the endless little niggles and injuries playing sport as a young Aussie that inspired Guy to turn to chiropractic for his profession.